Leftover salmon? Salmon Egg Scramble with Spinach and Dijon Mustard

1 small red onion cut in halve and then sliced into thin long strips

1 clove of garlic minced

1 small pepper (I used an organic purple pepper from the farmers market.. you can use a red pepper) cut into small strips

1/2 C cooked salmon (I had leftover fresh cooked coho from the night before.. you can use canned)

2 organic eggs.. softly beaten

Big handful of spinach

1/4 C shredded cheese (I used a mix of Mozzarella and Asiago)

Dijon to taste

Turn broiler of oven on to med broil. In a medium non stick over proof skillet caramelize onion and  garlic over medium heat in olive oil. Also add the strips of pepper after a few mins. To help it along give it a pinch of sugar and a pinch of salt and pepper. After about ten mins, until the onions are soft and translucent, add your spinach and salmon. Let the spinach cook for a min just to wilt it.. then pour eggs all over the pan and into empty spaces. Pick the pan up and move it around to evenly distribute the eggs so everything is cooking evenly in one even layer. Be careful not to cook on high and no need to stir. Add your top layer of cheese and and pop the pan into the oven until the top layer of egg is cooked and cheese is melted. Just a few mins.. keep your eye on it. Serve with a dollop of Dijon mustard.

Freezing Tomatoes From Farmers Market

Season to find local organic sweet smelling tomatoes? Well it's coming to a close now so hurry and stock up! Freezing is the easiest way to preserve tomatoes from your garden or market. Freezing locks in summer fresh flavor and nutrients so you can enjoy delicious tomatoes in soups and sauces all winter long.. with or without the skins. The skins contain high Silicon content. So it's a matter of taste whether you want to keep the skins or not. Check out this site for more info to frost and keep tasty tomatoes.

Beauty Salad

Brussels Sprouts- High in sulfur

Radishes-  High in sulfur, silicon and vitamin C

Carrots- High in vitamin A (beta-carotene)

Hemp seeds-  Great source of omega-3 and omega-6 and protein

Olive oil- Beautifying oleic fatty acid

Apple Cider vinegar with the “mother”- Good for digestion

Serves two

Ten or twelve Brussels Sprouts (blanched in boiling water for a couple min then rinsed with ice cold water to stop cooking) cut in eighths

Six to eight radishes sliced

Two carrots sliced small

2 tsp hemp seeds

2 T Olive oil

2 t vinegar
A few drops of Honey

Salt and pepper

Pinch or two of dried Oregano

Toss all Ingrediants in a bowl and enjoy! This salad is especially magnificent for your skin. 

The Tree That Supplies All That Is Needed To Live

Oh coconut coconut

Palms are prehistoric plants

Oh coconut coconut

Can float many months at sea

Oh coconut coconut

Water is identical to my blood plasma

Oh coconut young coconut

When we drink 55% of your water and 45% fresh green leaf juice 

We give ourselves an instant blood transfusion