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Saturday, July 20, 2013

Easy 1 Pot Summer GF Pasta W/ Salmon, Broccoli, Pumpkin

Two people

GF Pasta, one heaping bowl
1 1/2 cup chopped veggies, I used pumpkin and broccoli
one small leek
Chopped Parsley 
1/4 cup yogurt 
olive oil
Italian seasoning
lemon (optional)

Pasta doubles in size so to measure how much I need for two people I fill up one heaping serving bowl of dry pasta and that will make two. Bring pasta water to a boil. While your waiting, chop your veggies into small bite size pieces and as uniform as you can so they cook evenly. I used pumpkin and broccoli. When the water is boiling add salt and the pasta, time it as it says on the package (remember to start timing after its come back up to boil), in the last 4-5 mins of the cooking time add the broccoli and pumpkin. While this is finishing up I finely chopped up my leek, parsley and wild salmon (bite size pieces). When pasta in done drain in colander with veggies. Use the same pot, add a bit of oilve oil and add salmon, herb, leek mixture, salt and pepper, dried italian seasoning and stir fry that on med heat for five mins, until everything is cooked through. Add back the pasta and season more, I used the Trader Joes 21 salut seasoning mix. Incorporate everything on heat to get it nicely mixed up. Take the pot off heat and add a couple big spoonfuls of plain yogurt, mix and let it stand for a five mins covered for all the flavors to melt together. Then lemon juice, olive oil or parmesan cheese to taste. 

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