We all know that energy levels have a lot to do with what a person eats. Chia seeds possess much protein that can raise energy levels pretty fast. These seeds have not only proteins, but also minerals, vitamins and blood sugar balancing properties that ensure one’s never jittery energy. Complex carbohydrates that are found in these seeds break down very slowly, improving and maintaining energy levels for endurance and stamina.
They help to lose weight
If you are looking for weight loss foods, consider chia seeds. Recent researches have shown that they maintain, as well as restore, intestinal health. That is possible due to their unique fiber content. Chia seeds assist in promoting regularity and are very easily digested. Though they are digested a little bit slower than other products, they keep the colon hydrated, preventing colon inflammation (diverticulitis). In addition to all the mentioned benefits, these seeds normalize cholesterol levels and blood fats. Dietary seeds can prevent the onset of fats and high lipids in the blood, thus reducing abdominal fat.
They are powerful antioxidants
Chia seeds are high in antioxidants. The number of elements equals to that of blueberrys. This feature makes chia seeds a pretty effective remedy to maintain a youthful and healthy glow and halt the aging process. Antioxidants present in seeds fight free radicals and can even prevent the occurrence of different types of cancers. When consuming seeds regularly, one reduces risks of degenerative diseases and cancer.
They regulate sugar levels
Seeds can form gel that converts starches into sugar much slower. This is why chia seeds are perfect in cases of diabetes, as blood sugar levels don’t surge soon after meal consumption. Comparatively slow sugars released into the blood stream aid in their optimum absorption by the body cells. This is how the need for insulin diminishes. Regulating blood glucose chia seeds also prevent type 2 diabetes.
They are high in minerals
In addition to all the above-mentioned features, this one also takes a special place. Chia seeds are known for being a great source of a huge number of minerals that the human body needs to thrive. Calcium, zinc, magnesium and iron are among the primer ones. They are essential for bone health and proper functioning of all body organs.
They have omega-3 fatty acids
Flax seeds contain much omega-3 fatty acids, but are you aware of the fact that chia seeds possess much more fatty acids? In case you don’t keep to a vegetarian diet and refuse to eat fish, a full tablespoon of chia seeds per day ensures you get the omega-3 fatty acids you and your body need. One more plus is the fact these seeds needn’t to be ground to let the body benefit from their intake. Even eaten whole, the body manages to process all the fatty acids it needs.
They boost brain power
Fatty acids that are present in chia seeds assist in maintaining proper functioning of brain cell membranes, as well as neurotransmitters. They contain DHA – docosahexaenoic acid – which is used by the human brain and the nervous system of the body. In addition to docosahexaenoic acid, they have EPA – eicosapentaenoic acid – that is widely known for its help in relieving low-grade inflammation that is associated with clinical depression. Chia seeds are very powerful sources of essential acids that are considered to be natural food for one’s brain.
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