CHAI TURMERIC SMOOTHIE

1 cup unsweetened almond milk
Amount optional, Protein powder, I like 1 scoop of Vega, and in this recipe Chai Vanilla flavour 
1/2-1 inch fresh turmeric (if you dont have a vitamix grate it, hold it with gloves or plastic wrap around your fingers)
1 teaspoon
1/2 tablespoon colostrum
1/2 tablespoon maca root powder
4  mint leaves
1 leaf kale
1/2 cup frozen pineapple, mango, or banana
1 tablespoon of chai mix, liquid or powder
Sprinkle cinnamon

Blend in a high speed blender, drink it up and nourish the body!

 Turmeric has high amounts of anti-oxidants that fight cancer causing free radicals, keeping your immune system strong. If you have a cold or flu, turmeric is one of the best things you can do to speed up recovery. Turmeric is a natural anti-inflammatory and liver detoxifier. Turmeric also contains good amounts of iron and other minerals so use it as a blood builder. Using turmeric in your daily or weekly regimen will help you recover from yoga and workouts faster by reducing inflammation and easing sore muscles.