Here's the deal, you make this soup and you will promote healthy nails, hair and teeth, remove toxic chemicals from your body, strengthen your immune system and get more energy! It's high in vitamins, minerals, iodine, protein and has anti cancer properties. Yes, yes and yes!
.jpg)
Serves 1-2
4 cups water
2 galic clove chopped small
2 tablespoon of chopped leek or onion
14 snow or sweet peas
4 okras sliced, see picture
1 large bok choy cut in to strips
1 cup kelp noodles
2 tablespoons of chopped dulse
2 tablespoons organic miso
1 tablespoon cilantro chopped
Sesame seeds, red chilli flakes and tamari to taste
Choose your protein, add 1/2 cup to 1 cup of tofu, cooked shrimp, or cooked chicken chunks.
Bring water to boil, set on med heat, add garlic and onion, boil 3 mins, add pea and okra, boil 2 more minute, add bok choy, cooked protein, and noodles and boil two more minutes. I don't like to over cook this, I like the veggies with some crunch. Take the pot off the heat and stir in miso and dulse (heat hurts miso so make sure it's not boilling) It may be easier to put the miso in a cup and add a bit of broth to the cup. Stir this and then add that to the big pot. Garnish with cilantro, sesame,chili peppers, and tamari.
The 10 scientifically researched benefits of eating miso
1. Contains all essential amino acids, making it a complete protein.
2. Stimulates the secretion of digestive fluids in the stomach.
3. Restores beneficial probitoics to the intestines.
4. Aids in digestion and assimilation of other foods in the intestines.
5. Is a good vegetable-quality source of B vitamins (especially B12).
6. Strengthens the quality of blood and lymph fluid.
7. Reduces risk for breast, prostate, lung and colon cancers.
8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.
9. Strengthens the immune system and helps to lower LDL cholesterol.
10. High in antioxidants that protects against free radicals.
No comments:
Post a Comment