CHIA SEED PUDDING TOPPED WITH GINGER GRANOLA, SLICED PEAR, BLOOD ORANGE AND FRESH MINT

1 cups milk (I used almond milk)
1/4 cup chia seed
2 tablespoons agave or honey

Mix everything up in one big bowl.  Stir well and stick in the fridge to set for at least a few hours or overnight. Super easy. Top with your favorite fruit, nuts, seeds and mint. I used lemon juice, ginger granola, pears, blood orange and mint.

One single serving of chia seeds contains 42% of your daily need for fiber and it packs more omega 3 fatty acids than a piece of salmon.  Chia seeds will absorb up to 12 times their own weight, making you feel full longer.